Talk naturally
Start with what happened instead of forcing a rigid journal format.
Notice patterns gently
Connect recurring themes across reflections without treating them as diagnosis.
Keep control
Review, edit, or remove sensitive context when needed.
이 워크플로우가 중요한 이유
Reflection tools can become too rigid or too clinical. Gemora supports everyday emotional reflection while avoiding diagnosis and keeping user control over saved context.
실용적인 워크플로우
- Describe a moment, feeling, or decision in ordinary language.
- Use prompts to clarify what matters.
- Save a reflection only when it is useful to revisit.
메모리, 개인 정보 보호 및 사용자 제어
- Treat reflections as personal notes, not medical advice.
- Edit summaries that miss nuance.
- Remove sensitive context whenever needed.
자주 묻는 질문
Is Gemora a mental health app?
Gemora supports personal reflection but is not a medical or mental health service.
Can AI help with emotional reflection?
AI can help organize thoughts, ask clarifying questions, and surface themes for you to consider.
Can I remove sensitive reflections?
Yes. Memory and data controls are part of the intended workflow.